At Fit for Life with Stephanie, we believe that fitness is a personal journey, and our mission is to help you every step of the way. Our approach to training goes beyond the basics—we focus on creating customized fitness plans designed specifically for your body, your goals, and your lifestyle. Whether you're looking to improve strength, shed extra pounds, boost endurance, or simply stay active, our expert trainers are equipped with the knowledge and experience to craft a program that works for you.

We understand that no two individuals are the same, which is why we prioritize a personalized approach to training. Our programs are not just about exercises—they are about building a foundation of motivation, consistency, and sustainable results. At Fit for Life with Stephanie, you’ll find more than just a workout plan - you’ll gain a supportive community, a sense of accountability, and expert guidance that ensures you are moving towards your goals in a healthy and effective way.

With a blend of innovative techniques, the latest in fitness science, and a deep commitment to helping our clients succeed, Fit for Life with Stephanie is here to transform your training experience. Whether you're a beginner looking to take the first step or exercise regularily and striving to push past a plateau, we are here to help you unlock your fuller potential.

Let us be your trusted partner in supporting your fitness health, offering the motivation, expertise, and accountability you need to reach new heights. Welcome to Fit for Life with Stephanie - where your success is our success.

Meet the Coaches

Stephanie Cota, Certified Personal Trainer

Stephanie Cota, Certified Personal Trainer

Your strategic partner in fitness health

I help people integrate fitness, functional movement, and strength training into their everyday life. It's the small steps taken over time, combined with habit, that takes you where you want to go.

Fitness and physical activity have always been part of my life. I have reaped innumerable benefits, and I want to help as many people as I can, do the same. Helping people unify their health across multiple dimensions is key. I take a holistic approach that looks at activity levels, health history and exercise, nutrition, hydration, self-care, restful sleep, healthy posture, mobility, and flexibility. 

I understand what it means to negotiate life’s challenges and other priorities while taking care of and transforming my own health, nutrition, and strength. If you struggle with prioritizing your fitness, strength, and well-being, let me help.

It starts with choosing yourself and saying “yes” to your needs and goals. From there, we start to cultivate small and powerful habits to build self-awareness and resilience, get through harder days, and reach the finish line.

Over time, we will integrate a natural, healthy lifestyle that is enjoyable while providing flexibility to enjoy work, friends, family, and other endeavors.

Let’s make fitness fun and accessible wherever you are. Whether at work, home, traveling, at the gym, or elsewhere, we’ll take advantage of breaks throughout the day to move, strength train, stretch, incorporate light yoga, cultivate mindfulness, and reduce stress and fatigue.

TeSeeyah Jordan, Holistic Transformation and Nutrition Coach

Transforming lives through behavior change

TeSeeyah is an internationally recognized holistic transformation coach specializing in deep-rooted healing that goes far beyond nutrition. As the creator of Soul Detox™, she helps clients clear physical, emotional, and energetic blocks that keep them stuck — guiding them toward sustainable vitality and aligned living.

With a background in nursing, trauma-informed facilitation, and advanced detox protocols, TeSeeyah’s work addresses gut health, nervous system regulation, and subconscious reprogramming for lasting change.

Her approach combines practical strategies with intuitive insight, empowering clients to feel better in their bodies, strengthen their energy, and elevate every area of life.

Based in Toronto but working globally, she brings 1:1 premium coaching, personalized protocols, and compassionate accountability to clients ready for profound results.

Whether you’re an elite performer, entrepreneur, or busy professional, TeSeeyah’s guidance creates transformation from the inside out.

1-ON-1 PERSONAL TRAINING

- GET FIT - STAY FIT - FOR LIFE -

Our proven system combines physical training with comprehensive guidance on nutrition and injury prevention. You get more than just workouts – you get a complete fitness strategy professionally designed for lasting results.

Strength & Conditioning

Strength is everything. Work one-on-one with a Certified Personal Trainer (CPT) who’s dedicated to your success.

Our trainers provide personalized fitness programs plus the accountability, encouragement, and expert guidance you need to stay consistent and achieve your goals.

Cardiovascular Fitness

Power up your heart, lungs, and life. Our certified trainers design safe and sustainable cardiovascular fitness programs for you.

With consistent training, you will experience greater energy, improved endurance, effective weight management, and reduced stress for overall well-being.

Nutrition Guidance & Strategy

Fuel your body, focus, and thrive. Proper nutrition is key to achieving your fitness goals.

Our expert nutrition coaches provide personalized guidance and strategy to help you fuel your body and mind efficiently, so you can perform your best, recover faster, and see real results.

LET'S GO

REAL RESULTS. REAL STRENGTH. REAL YOU.

Transform your body, mind, and life with Fit for Life with Stephanie. We’re committed to helping every client achieve real, visible results. Whether you’re training for a specific goal or simply want to feel stronger, healthier, and more confident, we’ll create a plan that works for you.

REAL RESULTS. REAL STRENGTH. REAL YOU.

STRENGTH & CONDITIONING

Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.

HIGH-INTENSITY INTERVAL TRAINING

Our HIIT programs are perfect for those

looking to maximize fat burn and

improve endurance in shorter, more

intense sessions.

WEIGHT LOSS

PROGRAMS

Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with customized nutrition programs to help you achieve a lean and healthy physique.

VALUE

EXCLUSIVE OFFERS

We believe that everyone deserves to live a healthy life. To make your fitness journey even more accessible, Fit for Life with Stephanie offers special discounts on personalized training programs, including small group classes and fitness coaching.

Customized workout plans

Fitness coaching with habit tracking

Nutrition and meal planning

Weekly progress tracking

Book your COMPLIMENTARY Consultation today and get started on your fitness transformation!

Move better. Feel Stronger.

WHY TRAINING

WHAT YOU GET

As a client you gain access to a wide range of exclusive benefits, including:

Personalized Training Programs

Workouts designed for your body and goals, ensuring fast, effective results.

Nutrition Strategy & Coaching

Customized nutrition planning and strategy tailored to your health needs and goals.

Progress Tracking & Accountability

Stay on track with regular progress updates, fitness evaluations, and check-ins with your personal trainer.

WHAT THEY'RE SAYING

CLIENT TESTIMONIALS

The personalized workouts and constant support from the trainers at Fit for Life with Stephanie helped me achieve the results I always dreamed of. I feel stronger and healthier than ever!

Jakob Filips

I’m so glad I chose Fit for Life with Stephanie for my fitness journey. Their expertise and dedication have made all the difference.

Martin Smith

I’m so happy I chose
Fit for Life with Stephanie for my fitness journey. Their expertise and commitment have truly made a significant impact.

Robinson Clarck

CONTACT US

Ready to take the first step towards a fitter and healthier you? We are here to guide you through every step of your fitness journey. Contact us today to schedule your Complimentary Fitness Consultation or to inquire about our fitness programs.

We will work together to unlock your fitness potential.

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Commit to YOU

move better ~ feel stronger

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