My holistic approach addresses various life challenges, nutrition, hydration, self-care, healthy posture, flexibility, and mobility. I will help you take small, powerful steps daily to increase resilience and foster a healthy, balanced lifestyle.

To get started, your first step is to connect with me and receive your Complimentary Fitness Consultation. We will review your health and fitness goals, medical health history, lifestyle factors, any injuries and assess your movement. From that we go through a sample workout.

If this is a good move for you, then we set up your Customized Fitness Plan and Program.

I work with each client to custom design a fitness program that will achieve their unique goals. Experience professionally designed fitness.

To learn more or set up a Complimentary Fitness Consultation, please contact me through your preferred method (email, phone, text, webform).

I obtained certifications and expertise in personal training and corrective exercise. My education and certifications include:

1. Certified Personal Trainer (NASM)

2. Certified Virtual Coach (NASM)

3. Corrective Exercise (Brookbush Institute)

4. Corrective Exercise Specialization (NASM – in progress)

Education and Certifications are just the beginning. Each trainer has their own unique specialization. I specialize in the following:

1. Strength Training & Conditioning

2. Functional Movement

3. Fitness Recovery

4. Cardiovascular Fitness

5. SAQ (strength, agility, and quickness) Training

6. Healthy Lifestyle Integration

7. Fitness and Wellness at Work

8. Nutrition Strategy & Guidance

9. Corrective Exercise

After we have decided on the right option that works for your fitness goals, schedule, and finances, I will provide a method to remit payment. Once payment is complete, we will schedule your new program and personal training sessions.

If you opted for one-on-one nutrition coaching or other options, I will work with you to get that set up.

Cancellation or rescheduling of a personal training session needs to be done by providing a minimum of 24 hours notice.

Failure to provide adequate notice may be subject to a cancellation fee equivalent to the cost of the session, aka ‘late cancellation.’

If you miss a scheduled session without notifying at least 24 hours in advance, it will be considered a ‘no-show’ and charged at full price. Exceptions may be made for documented medical emergencies or extenuating circumstances.

A full refund for personal training sessions will only be provided if a client provides written notice of cancellation within [5 days] of their first session and has not already begun training.

After the initial session, refunds will only be considered in the case of a documented medical condition preventing participation, with a doctor’s note required to receive a prorated refund for unused sessions.

No refunds will be given for missed sessions without prior notice or for cancellations made with less than 24 hours of notice.

For cancellation or rescheduling needs, please consult the Cancellation & Rescheduling Policy.